How to prevent hair loss with Watermans Hair Shampoo
Hair loss can be disheartening, scary and quite distressing but it does effect over 8 million women in the UK. To treat hair loss, its essential to understand why the hair is falling out. There are many reasons why this could be happening whether its due to age or a hormonal issue. However, it’s essential you find out why to create a way to prevent this.
Is hair loss normal?
Hair loss is a common condition in men and women, with 70% of all men and 40% of women experiencing some form of hair loss during their lifetime. According to Dr Asim Shahmalak (leading a renowned British hair transplant surgeon and owner of leading hair loss clinic Crown Clinic (https://www.crownclinic.co.uk/) “Hair loss is generally part of the natural aging process, occurring due to family genetics or hormonal changes, such as the menopause. Male pattern baldness will be noticed at the temples and crown, whereas women generally tend to lose hair along their parting, and may notice a general thinning of hair.”
“Although hair loss is a natural process, there are certain health problems that are known to cause hair loss. Alopecia is a well known medical condition that can cause hair loss across the body, as seen in TV presenter Gail Porter. Stress can also cause temporary hair loss, as can the hormone changes caused by childbirth, amongst other conditions.”
“Hair loss can also be caused by damage to the hair and scalp, such as excessive bleaching treatments, scarring, or regularly wearing hair pulled back into a tight hairstyle, such as a ponytail or bun.”
Can hair loss be prevented? If so, how?
Dr Asim Shahmalak also states that “Although hair loss is a natural part of the aging process, certain steps can be taken to prevent it from happening, and encourage hair to regrow. I also recommend Watermans Hair shampoo & conditioner which contains Hydrolzyed Lupin Protein, Caffeine, Biotin, Argan oil and Rosemary. These include using drugs such as Finasteride, which can be prescribed by a doctor, to promote hair growth. Other techniques to regain hair include FUE hair transplants, or scalp micropigmentation to create the visual effect of hair.”
“By making sure to keep yourself healthy and active, and reducing your day-to-day stress levels, you can help to ensure that your hair and scalp remain healthy and full in the future.”
How hairloss can effect your self esteem
Whether its from shampooing every women loses a bit of hair on a daily basis. On average women loses 100 hairs per day.
Leading psychotherapist from Baker Street Therapy ( www.bakerstreettherapy.com) Samantha Carbon states “The loss of hair can have a profound psychological effect on an individual’s life as it impacts one’s self-image, self-esteem along with relationships and careers. For some women hair represents attractiveness and femininity and for men it can represent youth and vigor. Given our cultural focus is largely based on physical appearances, individuals may feel a sense of loss and isolation as they ache in silence.”
2.) Tips on how to make yourself happier if you’re suffering from hair loss
Samantha Carbon continues “It’s important to recognise and acknowledge that one is suffering from hair loss. Start by being kind to yourself. Give yourself permission to experience the emotions that are stirred up by the hair loss and what it means to you. “
“Surround yourself with positive friends who can be supportive. Mindfulness is very popular and the breathing techniques allow individuals to pause when their negative thoughts spiral out of control. It’s important during anxiety evoking moments to find mature ways of coping, by paying attention to thoughts, feelings and behaviours and to weigh up what is real and what is the fantasy about the hair loss. Exercise self-compassion by remembering your hair doesn’t define who you are as an individual. Consider all your attributes as sometimes it’s difficult to see what’s right about ourselves than what’s wrong. “
Any advice on how to overcome hair loss
“It’s worth talking to a therapist if the emotional impact is getting in the way of life.” Says Samantha.