It’s not surprising that some of us continue to feel unusually high levels of stress, and wonder about what lies ahead. But while it’s sensible to be cautious and stick to medical advice, what happens if our stress becomes overwhelming?
This 90 minute programme of Stress Management offers a powerful blend of cognitive training and clinically-proven techniques to control stress and enhance performance in the most challenging circumstances. You’ll receive tips and techniques ready to use as they are revealed. Nuggets and knowledge for everyone.