10 minutes for 10 days for £10
This online course will provide you with the catalyst to make the changes you want in 2021 and set you up with good habits to build your resilience. Review where you are and learn techniques to develop gratitude, mindfulness, time efficiency, well-being and much more.
Time to take action…
I bet it’s safe to say 2020 hasn’t turned out the way you expected or hoped for!
The lockdown and pandemic may have thrown your life upside down or given you time to rethink and review life. Maybe you recognise the need for change, you’ve been forced to change or perhaps you just want to build your resilience for 2021.
Change is a gradual process – you don’t suddenly wake up with everything you want. It can be scary AND exciting.
Change starts with a small step; a seed that we plant, then nurture. It takes time… and consistency… and patience.
Building good habits and daily routines is the key to transformation. Firstly, we need to identify what’s important to us and where we want to head so we can set our daily compass. It then becomes easier to make decisions and take actions that ensure we stay on track towards our destination.
Starter for 10 is a catalyst for change. It won’t solve all your problems but it will help you take that vital first step and develop the skills you need to deal with life. You will highlight key areas to work on and be given the tools necessary to support you on this journey.
Topics will include: