When stress and associated mental health struggles aren’t handled effectively, they often spiral out of control, with tragic consequences in the worst cases. Clearly, the scale of the problem is huge. Resolving these issues will require action from all levels of industry and commerce.
Training in stress management techniques is a great way of helping to spot the early signs of mental health problems in yourself and others.
This 1-day presentation identifies the 4 main categories where stress resides and participants will learn solutions to apply in each situation.
The programme offers a powerful blend of cognitive training and clinically-proven techniques to control stress and enhance productivity.
There are resources to be provided at the conclusion of the MasterClass.