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Executive stress: how to control rising levels during the pandemic

May 22, 2020 at 10:00 AM- 10:45 AM

Last year 74% of people in the UK were so stressed they felt unable to cope. Now the COVID-19 pandemic has caused stress levels to rise even higher.

Executives are not immune from stress. With responsibilities for business growth and profitability, but uncertain about what the future holds, is it any wonder many executives are stressed out, anxious and depressed?
Knowing how to deal with stress in these unprecedented times is a critical issue – and could even be a life-saver to many executives having difficulty meeting the demands of work, home and family life.

This webinar explains the reasons behind damaging levels of stress, what causes it, and how to manage it successfully. It will show that controlling stress has only one cause and one solution.
Topics include:

• Why pot plants, chanting and herbal teas don’t alleviate stress
• Snakes and grizzly bears: the stress we need to stay alive
• N-Stress: what it is and why we don’t want it
• Stressors – the arch enemies of good mental health
• How changing your way of thinking means less stress, more success
• Setting boundaries to keep stress at bay
• The six life skills you need to reduce your stress levels

The webinar is presented by Ches Moulton, the UK’s leading authority on stress management. Based in Rotherham, Ches has consulted for private clients, businesses and governments globally on dealing with stress and other mental health issues.

All webinar attendees can download his new book, How To Control Your Stress Instead Of Stress Controlling You for free.

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May 22, 2020
10:00 AM- 10:45 AM


Barnsley & Rotherham Chamber
01709 386200
View Organiser Website