This event will bring our series of events on Mental Health Awareness Week to a close.

Mike Lawrence and Ches Moulton are proactive members of the Chambers Health & Wellbeing Forum and during this event you will learn tools and techniques you can use immediately that will assist you in the transition back into your workplace.

• What delegates will take away from the event:
  • Everyone receives  2 pdf’s, as well as an opportunity to win 2 books
  • Strategies that will help you improve your self-confidence as we come out of lockdown
  • 5 tips that will help your mental wellbeing when returning to the workplace
  • Receive a FREE personal health and wellbeing action plan

• You’ll learn:
  • What the 4 major stressors are
  • 2 techniques that will give you more and better sleep
  • Strategies that will help you improve your self-confidence as we come out of lockdown