This event will be delivered by Westfield Health and Next Level Fitness as part of a series of events put together through the Chambers Health & Wellbeing Forum.

Introduction 

Change, uncertainty and apprehension can cause negative emotions and left unchecked; our feelings of low mood will have an impact on our energy levels. Our actual energy levels and perception of our own level of energy and fatigue will determine how well we feel at any moment in time and dictate how well we perform.  

If we think of our energy levels as an account – there will be withdrawals and opportunities for deposits throughout the day. The world out there will take care of withdrawals, but there is much we can do to make regular deposits to ward off fatigue and ensure we keep engaged, productive and well. 

This webinar introduces the concept of Personal Energy Management with practical tips and ways to operate and work in a smarter way. 

Webinar Content 

• Introduction of Personal Energy Management 
• Show how energy levels impact on performance and wellbeing 
• How pressure impacts on our energy levels and what we can do about it 
• Introduce the importance of regular periods to ‘recharge’ energy during the day 

Participating in this Webinar will assist employees to: 

• Learn practical tips to move away from trying to manage time and toward more efficient personal energy management 
• Change their viewpoint on what contributes to our feelings of enhanced energy states and practical ways to ‘recharge the batteries’ 
• Develop an action plan to improve their energy levels