Free virtual workouts
High Five bring you fitness classes straight to your home through free, on-demand videos. Workouts include tabata, abs, strength, HIIT, core and mobility to help you stay active.
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Chamber Members Collaborate to Share Inspiring Paths of Resilience and Reinvention
First encounter Sarah-Jane and Sherry met through the Barnsley and Rotherham Chamber of Commerce Wellbeing Forum. It was clear from the start that we both really loved what we do, […]
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Inclusive and accessible websites
Want to find out what goes into making a website accessible? There’s actually more going on behind the scenes than you think. INTRODUCTION First, let’s break down what we […]
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The importance of training in the new Mental Health First Aider (MHFAider®) in the workplace
Let’s start the conversation Monday 10th October was World Mental Health Day 2022, highlighting that mental health issues can affect anyone at anytime. The theme this year is ensuring mental […]
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It’s time to talk about talking
Here’s some tips on how to get these conversations started… Keep the conversation open Start by choosing a good time and a comfortable space without distractions, you don’t want the […]
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